Be the Best Version of Yourself

Training your body helps you in some ways, but serving God helps you in every way by bringing you blessings in this life and in the future life, too.

1st Timothy 4:8


The best ways to improve your health include nourishing your mind, body, and soul.

A healthy eating regimen should include vitamin and fiber-rich veggies, energy-charged carbs, and enough natural protein (meat or otherwise) to help you power through the day.

But don’t forget to put a little hustle behind that muscle! So walk, run, or skip, but whatever you do, do it with purpose.

And like they say — the mind is a terrible thing to waste. So be sure to read every day. It doesn’t matter if it’s a newspaper, book, blog post, or your favorite Bible verse — exercising the mind is a must.

Then there’s the most important aspect of healthy living: feeding your soul.

Be a loving spouse and parent. Spend time with your friends. Be kind to someone you don’t know, and pray for someone you’ve never met.

The bottom line is, by following a simple health management plan, you’re putting yourself in the best position to preserve the temple God gave you.

-Ray