Take Better Care of Yourself

My dear friend, I know that you are doing well spiritually. So I pray that everything else is going well with you and that you are enjoying good health.

3 John 1:2


* How do you sustain and maintain a healthy lifestyle?

* Are you eating healthy food and drinking water to fuel your body?

* Are you learning new skills and absorbing information to feed your mind?

* Do you commit to daily conversations with God to feed your soul?

As you can see from today’s scripture — practicing self-care is a critical part of your wellbeing.

You should laugh more, look for opportunities to expand your worldview, travel, read, and seek God’s wisdom to give your mind, body, and soul what they need.

—Ray